Clare Pell Sports Massage
Introduction & Services
Sports massage therapy is a vital component for a balanced training regime.
The following benefits can be experienced through the proper application of sports and deep tissue massage techniques:
Reduction in muscle tension, muscular pain and discomfort.
Increased range of motion, leading to enhanced performance.
Decreased muscle stiffness and soreness, after intense physical activity or exercise.
Reduce recovery times.
Increased levels of relaxation and sense of wellbeing.
Reduction in physical and psychological stress levels, enhancing ones mental health.
Increased quality and quantity of sleep.
Book in for treatment for any of the following:
Back and Neck Pain
Sports Injuries
Soft Tissue and Muscle Disorders- Strains/Sprains/Tears/Tendinopathy
Running Injuries
Pre and Post-operative Treatment and Rehabilitation.
Upper Limb Problems- Shoulder/Elbow/Wrist/Hand
Lower Limb Problems- Hip/Knee/Ankle/Foot
Work Related Pain and Postural Issues
Remember what life was like without pain before your injury?
Everyday life and activity puts your body through a range of stresses and strains. Injury, pain and discomfort can be caused by a sudden, traumatic event or poor posture during active daily living whilst at home or work can cause small niggling irritations that come on gradually, get worse over time and being chronic.
Sports massage helps with tight, tense, overworked, or knotted muscles. A variety of manual therapy techniques are often used to reduce, modulate or alleviate the pain and improve soft tissue, joint and nerve mobility. This may include soft tissue massage techniques, joint mobilisations and joint manipulations.Muscles can become stressed and in need of a good massage due to:
Sports Injuries
Incurring an injury through playing sport not only introduces pain to all aspects of your life, it prevents you from participating in the activities you love the most.
The temptation is to ignore the pain or mask it with pain killers. All too often this leads to your injury getting worse until you have to stop playing altogether.
Receiving treatment from Clare Pell Massage early on can prevent your injury from becoming a lot more serious.
To help you towards a full recovery you will undergo a course of remedial massage with a tailored exercise programme, depending on your specific injury. Additional support such as Kinesiology Taping may be applied to help you continue to play sport without the risk of making your situation worse.
