https://www.clarepell.com/home daily 1.0 2024-12-22 https://images.squarespace-cdn.com/content/v1/5f211b629e20601ce405820f/1596008534383-HN0GQ9KUUI8SZ8DRWU62/emiliano-vittoriosi-dsy_ILnH69A-unsplash+V3.jpg Home - Remember what life was like without pain before your injury? Everyday life and activity puts your body through a range of stresses and strains. Injury, pain and discomfort can be caused by a sudden, traumatic event or poor posture during active daily living whilst at home or work can cause small niggling irritations that come on gradually, get worse over time and being chronic. Sports massage helps with tight, tense, overworked, or knotted muscles. A variety of manual therapy techniques are often used to reduce, modulate or alleviate the pain and improve soft tissue, joint and nerve mobility. This may include soft tissue massage techniques, joint mobilisations and joint manipulations.Muscles can become stressed and in need of a good massage due to: https://images.squarespace-cdn.com/content/v1/5f211b629e20601ce405820f/1596008752403-N12MSSHQBUM6TH1QEL80/matthew-lejune-A3EOQ8sP3fY-unsplash_V2.jpg Home - Sports Injuries Incurring an injury through playing sport not only introduces pain to all aspects of your life, it prevents you from participating in the activities you love the most. The temptation is to ignore the pain or mask it with pain killers. All too often this leads to your injury getting worse until you have to stop playing altogether. Receiving treatment from Clare Pell Massage early on can prevent your injury from becoming a lot more serious. To help you towards a full recovery you will undergo a course of remedial massage with a tailored exercise programme, depending on your specific injury. Additional support such as Kinesiology Taping may be applied to help you continue to play sport without the risk of making your situation worse. https://www.clarepell.com/contact daily 0.75 2020-08-12 https://www.clarepell.com/about daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f211b629e20601ce405820f/1597068668553-34Q6EMWNPP7DY84QB0AS/Clare%252BPell%252BSquare.jpg About - Clare Pell Qualifications Active iQ Level 4 Certificate in Sports Massage Therapy Active iQ Level 2 Fitness Instructor Member of the Sports Massage Association About Me Clare is a Sports Massage Therapist delivering sports massage therapy in Bath and the surrounding areas “I have been involved in sport as a competitor at regional level (Athletics and Hockey) and international level (Rugby). There is the temptation to ignore pain or mask it with pain killers. All too often this leads to your injury getting worse until it prevents you doing your normal daily activities or you have to stop playing sport altogether” Travelling to your home or sports club I offer a range of services, tailored specifically to your needs, to keep you mobile, pain and injury free. https://www.clarepell.com/treatments-1 daily 0.75 2024-12-22